10/3/2023 0 Comments Running with flat feetTong at the KK Women’s & Children’s Hospital in Singapore found that runners with flat feet had only a slightly higher risk of injury than those with normal feet and arches. High-arched feet have an extra hard time absorbing impact, which can result in ankle injuries. This can be observed from the very large inward curve in the center of the footprint. High Arches: Feet with high arches tend to roll outward (supinate).In other words, a very minimal curve indicates flat feet. Those with flat feet generally have problems with the ankle and foot rolling inward, also known as overpronation. When more weight or impact is placed on the feet while running, it could increase the risk of injury. Flat Feet: A clear, complete footprint with no clearly visible inward curve in the center of the footprint.People with normal arches can wear almost any type of shoes. Normal Arches: A good foot should have a neutral pronation with fairly straight ankles and a moderate foot arch. Normal arches are the proper height to absorb and distribute weight and impact well.Alternatively you can use any other surface where the footprint can be clearly seen. If your footprint looks like a complete foot, with barely an inward curve, then you likely have flat feet. If you are unsure, see a doctor for further confirmation. This requires you to place a wet foot onto a flat piece of paper to test.
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